So training has taken a back seat - since the accident I've been having serious lower back pain. I've run twice in two weeks and I'm feeling the effects. I ran some intervals yesterday - today I can hardly move. The Dr gave me some anti-inflammatories and some muscle relaxers (which are lovely ;)) but I'm still having some serious twinging when I move.
so stupid. I don't think i'm going to run the 10k on Mother's Day and Candice mentioned that we could find another 10k later. I may just run one more 5k before then just to see if I could run the whole thing.
I have to start a weight program soon. ugh.
more later in the week - I'll let you know how I'm doing... xo, h.
So You Want to Be Promoted, Pt. 2
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(You should read Part 1 first) The elephant in the room. You are wondering
why I am putting so much of the burden of being promoted on you. You have a
boss...
1 day ago
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